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who are we?

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We are triathletes........Sprint......Olympic......70.3...........Ironman 

coach Paul 

For over 30 years I have been living the triathlon lifestyle and loving every sweaty moment. Having raced all over the world, seen some amazing places, some challenging races and it gives me so much joy to help others share in this way of life.

From novice to experienced ironman I will always find how best to strengthen your weaknesses and glorify your strengths. 

Some of the qualifications gained over the last 25 years:

 _ IRONMAN Triathlon coaching

 - Triathlon Australia coaching

 - Diploma Personal training

 - Diploma Sports therapy

 - Australian Athletics Running coaching

 - STA Swim coaching

 - Diploma Sports Injury Specialist

 - Diploma Remedial Massage therapy

Over 300 sprints and standards,

nearly 50x 70.3 and 8x Ironman 

and hopefully so many more to come...........



'Tailored coaching from a top coach. Paul really knows his stuff across the disciplines, injuries, nutrition, strength & conditioning and is a great source of down to earth advice. Training is varied and progressive - Recommended' 


Ken Mortimer

'Whilst being triathlon focused he strikes a great balance between fun, enjoyable sessions but also helping towards everyday life too. Cant recommend Silent Wolf Coaching enough'

Andy Craig

'Paul creates personal training programs taking into account your goals as well as any niggles or injuries. You can do the planned workouts on your own or join the squad in person or via zoom. I love that the group is so varied in abilities, very friendly and supportive'

Hazel Smith

words from coach paul

How does zoom turbo work?