Squad Schedule

HARD WORK, SQUAD MATES & CONSISTENT TRAINING IS THE FUEL OF SUCCESS

monday

7am - Zoom 60min Strength & Conditioning

6/6:30pm - Zoom 60 - 90min Turbo

7am - Self Run session

PM - Self Swim @ Local Pool

7am - Zoom 60min Strength & Conditioning

6pm - Squad Swim session @ Glenolge Pool

7am - Run session at Inverleith Park

6/6:30pm - Zoom 60 - 90min Turbo

SQUAD REST DAY

7:30am - Foam roll & Chat

7am - Zoom 2hr Turbo session

& Brick Run

Long Outdoor Bike into Run

9am - Long Run @ Saughton Track

Open water swim session - April - November