

Squad Schedule

HARD WORK, SQUAD MATES & CONSISTENT TRAINING IS THE FUEL OF SUCCESS

monday
7am - Zoom 60min Strength & Conditioning
6/6:30pm - Zoom 60 - 90min Turbo

Tuesday
7am - Self Run session
PM - Self Swim @ Local Pool

Wednesday
7am - Zoom 60min Strength & Conditioning
6pm - Squad Swim session @ Glenolge Pool

thursday
7am - Run session at Inverleith Park
6/6:30pm - Zoom 60 - 90min Turbo

friday
SQUAD REST DAY
7:30am - Foam roll & Chat

Saturday
7am - Zoom 2hr Turbo session
& Brick Run
OR
Long Outdoor Bike into Run

sunday
9am - Long Run @ Saughton Track
Open water swim session - April - November