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Squad Schedule

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HARD WORK, SQUAD MATES & CONSISTENT TRAINING IS THE FUEL OF SUCCESS

Bike Race

monday

7am - Zoom 60min Strength & Conditioning

6/6:30pm - Zoom 60 - 90min Turbo

Swimming Pool

Tuesday

7am - Self Run session

PM - Self Swim @ Local Pool 

Heavy Weight Lifter

Wednesday

7am - Zoom 60min Strength & Conditioning

6pm - Squad Swim session @ Glenolge Pool 

Couple Running

thursday

7am - Run session at Inverleith Park

6/6:30pm - Zoom 60 - 90min Turbo

Pool Reflection Stretching

friday

SQUAD REST DAY 

7:30am - Foam roll & Chat

Bike Gears

Saturday

7am - Zoom 2hr Turbo session

& Brick Run

OR

Long Outdoor Bike into Run

Triatholon Swim

sunday

9am - Long Run @ Saughton Track  

Open water swim session  - April - November