Squad Schedule
HARD WORK, SQUAD MATES & CONSISTENT TRAINING IS THE FUEL OF SUCCESS
monday
7am - Zoom 60min Strength & Conditioning
6pm - Zoom 60 - 90min Turbo
Tuesday
7am - Run session at Inverleith Park
7pm - Swim Session at Glenogle swim
Wednesday
7am - Zoom 60min Strength & Conditioning
6pm - Zoom 60 - 90min Turbo
thursday
7am - Run session at Inverleith Park
6:30pm -Open water swim session
friday
SQUAD REST DAY
Saturday
7am - Zoom 2hr Turbo session
& Brick Run
sunday
Long Run (group run when groups permitted)
Open water swim session - April - November