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Squad Schedule

HARD WORK, SQUAD MATES & CONSISTENT TRAINING IS THE FUEL OF SUCCESS

Bike Race

monday

7am - Zoom 60min Strength & Conditioning

6pm - Zoom 60 - 90min Turbo

Swimming Pool

Tuesday

7am - Run session at Inverleith Park

7pm - Swim Session at Glenogle swim

Heavy Weight Lifter

Wednesday

7am - Zoom 60min Strength & Conditioning

6pm - Zoom 60 - 90min Turbo

Couple Running

thursday

7am - Run session at Inverleith Park

6:30pm -Open water swim session

Pool Reflection Stretching

friday

SQUAD REST DAY 

Bike Gears

Saturday

7am - Zoom 2hr Turbo session

& Brick Run

Triatholon Swim

sunday

Long Run (group run when groups permitted)

Open water swim session  - April - November